Just BE Kitchen SERVING MINDFUL MOUTHFULS FROM A CONSCIOUS KITCHEN
Details
Date:

July 14

Time:

08:00 am - 10:00 am

Click to Register: https://www.eventbrite.com/e/womens-self-defense-tickets-64581215153
Organizer

Just BE Kitchen

Website: https://www.eventbrite.com/o/just-be-kitchen-17278803851
Venue

Just BE Kitchen

2364 15th Street, Denver, CO 80202

Denver, CO, US, 80202

Empowered Mindset & Self-Defense Class

With a goal of increasing our situational awareness while decreasing our chances of being targeted for victimization, the 1st part of this class will focus on topics such as assertiveness, analyzing our surroundings, safety strategies, and verbal confrontation skills. By giving ourselves the power of education over fear, we are giving ourselves an empowered mindset.

During the 2nd part of this class we will move into defensive techniques to avoid, de-escalate, fight through, and escape physical confrontations. We will focus on engaging defensive skills to protect ourselves and fight back if we are targeted. We will be using heavy bags and pads to practice our skills and add physical empowerment to our empowered mindset.

Bio:

Stacey Mitry spent a decade with the County Juvenile Probation Department working with children and families, and a decade in Federal Law Enforcement with a focus on Crimes Against Children matters which included abduction cases, online pornography and enticement cases, posing online as a teen, sex-trafficking, etc. Stacey was also a certified FBI Defensive Tactics Instructor, Firearms Instructor, and SWAT Sniper. She worked Diplomatic Security, and taught boxing and kickboxing classes to Women and girls, during her time overseas, and was a Firearms Instructor during her time in Texas. Although new to Colorado, Stacey has taught her Empowered Mindset & Self-Defense classes for over 12 years both in the US and abroad. As a civilian, Stacey draws from her past law enforcement experience and training to educate and empower Women, and children, with safety, self-defense, and empowered mindset classes and events.