July 21


05:30 pm - 07:00 pm

Click to Register: https://www.eventbrite.com/e/virtual-body-positive-and-mindful-eating-panel-tickets-111335828460

Just BE Kitchen

Website: https://www.eventbrite.com/o/just-be-kitchen-17278803851
Virtual Body Positive and Mindful Eating Panel

Join Nina Petruzzo, Soshy Adelstein and Just BE Kitchen for a virtual event discussing mindful eating and body positivity. Learn the tools you need to develop self love, compassion and acceptance with your body and food.

Nina is an occupational therapist, yoga teacher, and wellness coach who spent years not feeling well in her body. Judging every food choice, blaming herself for “too much” or “too little”, counting calories, over exercising, etc. This left her depleted, dissatisfied, and most of all disconnected from her body and herself. It took getting really sick and hitting rock bottom to realize she needed to start making changes with her relationship with herself and with food. She embarked on what she considers an awakening- finding yoga, meditation, re-connection to nature, and a functional nutritionist to help heal her gut health issues.

Soshy is a wellness coach for women that want to make peace with food and their bodies. Through real talk and compassionate listening, she teaches you how to let go of old beliefs around dieting, eating, exercise and weight so that you can step into new practices to support your best self now. She is a graduate of the Institute for Integrative Nutrition and uses Intuitive Eating and the Health at Every Size approach in her coaching. She is on a mission to make sure that all women feel healthy and beautiful no matter their size, shape or weight.

All those who RSVP will receive a promo code for 15% off their order from Just BE Kitchen.