Just BE Kitchen SERVING MINDFUL MOUTHFULS FROM A CONSCIOUS KITCHEN
Venue

Just BE Kitchen

2364 15th Street, Denver, CO 80202

Denver, CO, US, 80202

Join us for a conversation about salt consumption with Deidre and Always Growing Nutrition

Summer means higher temperatures and an increased need for electrolytes, but what about salt? Salt has become a scapegoat for hypertension and heart attacks, but our bodies need salt in order to function optimally. Without proper sodium in our diet, we can experience electrolytes imbalances, thyroid dysfunction, weight gain, metabolic conditions and hormones dysfunction. Deidre will be turning the page on the fear of salt by discussing the history of salt perception, how we got to this point, and how much you really need in order to feel good this summer.

Deidre is the owner of Always Growing Nutrition and works with clients one-on-one to client habit-based nutrition plans. She is a Precision Nutrition L1, Institute of Integrative Nutrition Health Coach, studying NPT and Certified CrossFit Trainer.

Learn more about Always Growing Nutrition here: www.always-growing.com