Just BE Kitchen SERVING MINDFUL MOUTHFULS FROM A CONSCIOUS KITCHEN
Details
Date:

October 6

Time:

09:00 am - 10:00 am

Click to Register: https://www.eventbrite.com/e/mindfulness-through-movement-with-coach-abby-maroko-tickets-63365963302
Organizer

Just BE Kitchen

Website: https://www.eventbrite.com/o/just-be-kitchen-17278803851
Venue

Just BE Kitchen

2364 15th Street, Denver, CO 80202

Denver, CO, US, 80202

Enjoy a work out and learn about mindfulness with fitness

Join Fitness and Wellness Coach Abby Maroko for this physical, mental, and spiritual journey into the meaning of movement in your life. You will meet like-minded individuals in the fitness and wellness community to breathe and become stronger in mind, body, and spirit, together. Movement flows will include awesome tools like the steel mace, an ancient warrior tool, mixed with yoga and animal flows to connect to your primal, wild side. Stay after for guided journaling and discussion on the meaning of movement in your lives and a mini goal setting session.

Abby Maroko is a fitness and wellness coach living in Boulder, Colorado. Her mission is to empower women and men around the world to live their best lives, and to feel strong, confident, wild, and free. She utilizes fitness, mindset, nutrition, and spirituality as avenues for others’ positive evolution. She offers personal training to people of all ages and fitness interests at Future Proof Movement in Boulder, CO, and is now launching online coaching for those outside of the Boulder/Denver area. Find her online at abbymarokofitness.com and IG:@coachabbymaroko.