Community Ruck!

COMMUNITY FITNESS. Join me for a community ruck on the 28th May at 8am – location TBD based on weather currently but will be close to Denver and likely on North side foothills (eg Golden, Evergreen etc)! If you’ve never been rucking, it’s a low-impact workout that involves walking or hiking with a weighted backpack (I love @goruck ), making it perfect for all fitness levels. It’s an excellent form of zone two cardio, which means you’ll burn fat efficiently and build your aerobic capacity.

But here’s the best part for women: rucking can also help balance hormones by reducing cortisol and increasing testosterone. So not only will you be getting a great workout and enjoying the outdoors, but you’ll also be supporting your hormonal health. Let’s grab our backpacks and hit the trails together! Duh, obviously snacks will BE there too!

I’ll be bringing a few extra @goruck or if you want to try one out or don’t have one or use code JUSTBEKITCHEN for a discount on the @goruck site. 💪🏼🚶🏼‍♀️🎒 #rucking #hormonalhealth #getoutside #fitnessmotivation #cardio #strengthtraining #endurance #healthylifestyle