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JBK Nutrition Notes: Antioxidants

JBK Nutrition Notes: Antioxidants

Antioxidant. It’s a word that gets tossed around a lot on food labels and in health headlines. But what does an antioxidant really do, and why do we want them in our bodies?  Antioxidants fight free radicals Antioxidants fight free radicals, which are unstable...
Combat Cravings with Balanced Blood Sugar

Combat Cravings with Balanced Blood Sugar

Cravings can be caused by a variety of physical and emotional triggers, but we’re going to focus on one of the most common in this post: blood sugar balance.  What is blood sugar? The “sugar” I’m referring to in blood is glucose. When you eat carbohydrates, they get...
JBK Nutrition Notes: Adaptogens

JBK Nutrition Notes: Adaptogens

Adaptogens – How your Body “Adapts” to These Herbs Let’s be real. We’re all stressed these days. Our already busy lives have been out of whack for months and overall uncertainty is at an all time high. In looking for tools and methods to manage your stress, you...