Just BE Kitchen SERVING MINDFUL MOUTHFULS FROM A CONSCIOUS KITCHEN
JBK Nutrition Notes: Adaptogens

JBK Nutrition Notes: Adaptogens

Adaptogens – How your Body “Adapts” to These Herbs Let’s be real. We’re all stressed these days. Our already busy lives have been out of whack for months and overall uncertainty is at an all time high. In looking for tools and methods to manage your stress, you...
JBK Nutrition Notes: Detox

JBK Nutrition Notes: Detox

Detox: Sensible or stressful for the body? When we set out to write a piece on detox, the idea was to share it early in the new year, as this time always brings feelings of a fresh start. Resolutions run rampant and the words detox and diet are heavily marketed within...
JBK Nutrition Notes: Sleep

JBK Nutrition Notes: Sleep

Sleep – It’s Free & a Magic Wellness Solution  When we think of wellness, we often think of food and exercise. While they’re both critical to overall wellbeing, there are so many other factors that contribute to your health. One of the biggest: sleep! And in...

Collagen: Structural“Glue”for the Body

Collagen comes from the Greek language and literally means “gum producing.” Comprising a quarter of our body’s protein content, it is in nearly every tissue, and is essentially the glue that holds us together. It can be found in our connective tissues, bones, muscles,...