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JBK Nutrition Notes: Antioxidants

JBK Nutrition Notes: Antioxidants

by | Apr 15, 2021 | Nutrition Notes

Antioxidant. It’s a word that gets tossed around a lot on food labels and in health headlines. But what does an antioxidant really do, and why do we want them in our bodies?  Antioxidants fight free radicals Antioxidants fight free radicals, which are unstable...
Combat Cravings with Balanced Blood Sugar

Combat Cravings with Balanced Blood Sugar

by | Feb 10, 2021 | Nutrition Notes

Cravings can be caused by a variety of physical and emotional triggers, but we’re going to focus on one of the most common in this post: blood sugar balance.  What is blood sugar? The “sugar” I’m referring to in blood is glucose. When you eat carbohydrates, they get...