Just BE Kitchen SERVING MINDFUL MOUTHFULS FROM A CONSCIOUS KITCHEN
JBK Nutrition Notes: Sleep

JBK Nutrition Notes: Sleep

Sleep – It’s Free & a Magic Wellness Solution  When we think of wellness, we often think of food and exercise. While they’re both critical to overall wellbeing, there are so many other factors that contribute to your health. One of the biggest: sleep! And in...

Collagen: Structural“Glue”for the Body

Collagen comes from the Greek language and literally means “gum producing.” Comprising a quarter of our body’s protein content, it is in nearly every tissue, and is essentially the glue that holds us together. It can be found in our connective tissues, bones, muscles,...