If you feel inspired to Just BE Enlightened please read some articles from our awesome nutrition and wellness experts who embrace the merits we share around “cooking consciously”!
I recently attended a Tony Robbins conference which was on my bucket list. He’s insane and I’m addicted to him but I won’t regurgitate all of the conference. But there was something he said that blew my mind. He talked about having high-self esteem means you have higher standards for yourself.
It was a very freeing thing to hear.
I’ve been told many times by co-workers, lovers and friends that my standards are “too high” or I’m exhausting because I always want it to be “better.” It does cause me to doubt myself sometimes.
But after listening to Tony talk about it, I realized that there’s a difference between having high standards for yourself, and judging others. Or wanting a better standard of life, but not having expectations on the exact details.
So, here’s my note for the Universe – there “ain’t” (I do come from the South) no standard high enough. Give me all I need, dear Universe, to create a life to the standard I desire.
We are meant to live our life to the highest standard we desire and I will no longer accept less than a standard I allow myself to accept. Do you feel the same?
I have journaled about this the last few weeks – what standard is the base line of what I will accept when it comes to relationships, love, career, intimacy, finances – and what is the standard I desire? It’s not ok with me to simply be “good” or even “great.” I want my life to be EXTRAordinary. I want a MAGICAL existence.
And you can’t get to that if you accept a lower quality of life.
When I think about the times in my life that I didn’t allow a high standard, I can recall the pain it brought too. When I allowed myself to date a man who was verbally abusive, I allowed that to be the level of intimacy I received. When I accepted being severely underpaid for a key consulting job where I wasn’t paid for months (and still haven’t been), I set a low standard for attracting finances. When I accepted a Chef that could cook well but who I knew didn’t have the integrity I desire, I allowed a difficult situation to unfold. In these situations, I accepted lower standards. And it caused suffering. And let’s be clear – this isn’t about anyone else. This was about ME not allowing myself to live to a better standard in these areas.
I’ve come to recognize that having high standards, is part of my drive. It fuels my passion. Yes, it can be exhausting for me and for others, but I think that’s also the natural growth in life. Everytime we get to a place and realize we’ve set a new standard that we’ve been desiring…we then automatically think of “more” or a higher standard to attain. Why shouldn’t we have the level of intimacy, love and deep spiritual connection in a partner in the way I want? Why shouldn’t we all have the financial freedom we so desire? Why shouldn’t we be healhy & strong & nourished? Why shouldn’t our living conditions be the most peaceful and safe spaces we desire? Why shouldn’t we have a career that’s on our terms? And the beautiful thing is that my high standard is different to the next person. So there’s enough in this wonderful world for us all to have all that we desire, at the HIGHEST standards we desire!
So when someone says to me: “Your standards are too high” I turn and say: “Damn straight they are, I care enough about myself to have extraordinary standards because I want an extraordinary life.” Boom.
I’ve not written in awhile. In part due to that dreaded word “busy-ness,” but also a hibernation period. The last couple posts created a stir in my family & I was tested. So I hibernated. But, how can I write about speaking the truth, and then go into hibernation? So, Winter came, I hunkered down, and now Spring arrives & you realize you’re grateful for the test because it allowed you time to stay true to yourself.
It made me think of death…and then birth. Of loss…and then of gaining.
In November, something fairly key happened for me, as silly as it may sound. For the first time in 2+ years, I had a full head of my own hair. I went to the stylist, got my usual cut (I could say I got highlights but duh, you kids know I’m a natural blonde 😉) and then…instead of my hairdresser doing the last step of the routine for the last 2+ years – which involved, putting in hair extensions, I said “I think I’m done.”
In 2015, which I have referenced before as a most challenging year, I literally lost my hair. I ignored it at first – it was just odd chunks coming out on my brush – I thought it was maybe new shampoo or hormones. And although I noticed it, and had a feeling something bigger was wrong, I just was silent about it. But in the Summer of 2015, when I was done getting my hair done, the stylist pulled off the foil sheets…and my hair came straight off with it. I was terrified.
That moment when I looked in the mirror at my half-broken hair, I wept uncontrollably because I felt so broken myself. My stylist was so compassionate – it wasn’t her fault. Over the course of the year, the stress had become so overwhelming that my hair started to fall out gradually and then in chunks. When I went for the highlights, my hair just couldn’t sustain the treatment and it, literally, fell off. Sara, my stylist, kept saying that the stress can cause this to happen eachi time I went for a touch up earlier in the year, but I was so involved in survival that year, and functioning, that I didn’t think it was “that bad.”
So, she sweetly suggested extensions. And between extensions, and a ton of Biotin & even more collagen (along with therapy, healing work, forgiveness & a LOT of shedding and letting go), I began a path to gain what I had lost (in so many ways). The desire to “rise again” filled me more, finally, than the desire to suffer. I became obsessed with wanting to “save myself” & did all I could to find peach & happiness again. <This is actually how Just BE Kitchen finally “came alive” – it had been an idea for so long, but I literally started to put things into action fully because I was obsessed with my re-birth after pieces of me had died>.
Funnily enough, I think now of my hair being part of the “shedding” and “letting go” that I needed to do.
Slowly but surely over the 2+ years, my hair has gotten stronger. I kept reducing the amount of extensions put into my hair every time & did a lot of hair care. But I too, have gotten stronger. When I looked in the mirror at that girl with frazzled hair half broken above the ears, and the sadness in her eyes, I knew she wasn’t destined for that kind of suffering. So she began her re-birth. Her resurrection. Her growth. Her gain.
The interesting thing is that before writing this post, only a handful of souls in my life know what happened. Sure, some people guessed or saw that I had extensions & I giggled or talked about how thin/fine my hair was, but only a few know the reason why.
Because for some odd reason, we are ashamed of the brokenness, or the loss, or the death – of a part of our lives. I was embarrassed about my hair, until I thought of Cancer victims who so proudly show the courage of their bare heads. I felt shame of so many events of that year – of what happened in relationships, of how I had been betrayed, of how I was devastated of losing someone who had tested me on my own worth. And, there was nothing to be shameful about, it was just an opportunity for growth & expansion.
When I was able to be fully extension free in November it was so liberating and freeing. Like I had been hiding under the extensions & could now take off the mask of shame. And I realized, it was more than that.
It was really one of life’s amazing ways to show that with every loss. There’s a gain. That death is necessary…for resurrection. That when any chapter closes, another one opens.
It’s so natural when you think about it – your skin creates dead skin, to shed and make way for new, healthy skin. My hair, “shed” the dying parts of me, to make way for the new, healthier part of me.
As I shake my head in the mirror and look at the waves in the back of it, I smiled today that this resurrection is all MINE. I did it. I grieved the loss…and now I have gained. Not just hair, but a BEtter version of me. BEtter hair, but a BEtter outlook for my life. I’m blessed for the “deaths” in life – dead ideas, dead beliefs, dead relationships or dead ideologies. Even the death of people who were put on Earth to teach you things about yourself & your life, however painful it the experience. Because without those, the birth of new things, people, etc couldn’t happen.
Whether you chose to put to rest parts of yourself that need resurrecting, or if you didn’t have a choice & suddenly are faced with the losses – the opportunity is the same. Grieve the losses, but be in wonder of the gains. One can’t exist without the other.
****If you want to learn about my routine for hair-regrowth, see below*****
- Daily: 2 capsules of NOW Biotin. Shot of collagen in my coffee or smoothie. I use both Vital Proteins and also Sports Research collagen. I still do both of these today. I also wash my hair every other day.
- 2x per week: I use a Kerastase serum. It’s pricy and although you can’t see what it actually does, my stylist swears by it. https://www.kerastase-usa.com/initialiste/KIN0000.html?gclid=Cj0KCQjwzIzWBRDnARIsAAkc8hHYjDdqZuNGBE_VcgRqZI0Zf95nl7ryKEXl-VTsnyrlCoH8_E28ShAaAm2BEALw_wcB
- Shampoo/Conditioner: I actually used deep conditioning from Kerastase and I rotated the “types.” This was in part because the extensions need heavy conditioning – I don’t use such a heavy conditioner on my thin/fine REAL hair, but it helped during the process of re-growth.
- Regular Cuts – I hated going to get a hair cut as I felt it was taking off more of what I didn’t have. But I think taking off the weight of the ends was helpful for new growth to happen.
On a whole, I think the reduced stress, loving myself and healing, combined with a ton of Biotin and Collagen is really what helped. But I wanted to share this overall.
The Conscious CEO & The Awakened Corporate: When you speak or live your truth, you’re bound to upset others
What often keeps us paralyzed from doing the things we really love, or from saying what we need to say is that we’re afraid of other’s reactions. Sometimes, when you are truthful, others can wrap you in a warm embrace and while they may not agree, they “hear” you. They are self-aware and accept your truth. But more often, your truth rocks a boat. So, let’s just be honest. When you speak your truth – when you use your voice & you’re clear and honest, it’s likely you’re going to upset someone else. And they’ll be mad. Or play a guilt trip. Or tell you how terrible you are being.
I caused a little ‘ol ruckus with one of my blog posts. It was many posts back where I mentioned in brief that my family (no specificity on anyone in particular) was not as supportive as I would have valued as I embarked on this endeavor.
That blog post was actually about all the challenges you may face as you get closer to manifesting your dream. It wasn’t a post about family, or bank loans or contractors or any of the number of challenges I mentioned. As with all my posts, they are intimate outlines of my experiences solely.
However, it rocked the boat. Big time.
Aunts & cousins on my moms side were upset, one Aunt wrote a weird Facebook post about how awful I was for mentioning it (despite her daughter being 10 min from the restaurant and her son, an hour away, of which neither have visited) & strange emails were exchanged in the aftermath.
My mother and I haven’t spoken since even before I opened Just BE Kitchen – she’s just not interested. Another Aunt was upset about the blog post, but still has yet to call, email, text with any interest of the restaurant endeavor, other than attempting to shame me for the blog post.
These situations don’t define me & they also don’t make those family members “wrong.” It’s simply two different perspectives.
But it is an example of when you finally open up about your own truth, even when operating with integrity, others are not always going to receive it well. You will be criticized. You will be called names. You’ll be told you’re awful, selfish & maybe even ridiculous. FB posts will be written about you. I get accused of being “too busy” – when the reality is that, the phone works both ways. I’m busy, but I’m not absent from life.
I’ve been told by a friend’s husband that I was insane for thinking I would ever get any funding for this venture when I intellectually challenged his perspective on the industry. He mocked and shamed me for thinking I could get F&F funding. I’ve been told by bankers that I’m not investable as I have no experience, I was even told by a landlord that I should apply to work for the restaurant I was trying to buy so they could “teach me how to run a business” <not in a helpful way, but in a condescending way>. I was told to go work for product companies and that brick & mortar ventures were horrid. I’ve been patted on the head & giggled at for idealism. I’ve had eye rolls that I’m too “woo woo” in my branding. And yes, of course, I’ve communicated to a guy I kinda liked that my feelings were hurt by some actions of his but that my heart was open. And I never heard from him again.
If you speak your truth, you’ll upset people. The boat will rock. Water will cover you.
I remember recently when my mother & I were at a funeral…My cousin asked me what was one of the reasons I owned my own business. I thought about how I would answer, as I knew I was in a room of blood relatives that were lovely and amazing but who are perhaps less idealistic as I am. But, instead I went for it – I said there were many reasons, but one was that I wanted to have an impact & maybe change the world. My mother looked at me, laughed & said: “Good luck with that, you’ll never change the world.”
I could have sobbed. I could have let it set me back. But I’m beyond that now. Truly. It’s taken me a LONG time. Very long.
Because now, I’m a little more comfortable that when I speak my own truth – if it’s shamed, or judged or mocked – even by those I care for, I recently have refused to put my worth on the table. Sometimes, in my head as the “rage” goes on from others, I simply repeat to myself: “I love you, trust your truth.”
I try to shorten my suffering and don’t play the story in my head that those words are personal. I no longer tear myself up with guilt, which is such as wasted emotion, because I haven’t made them happy by living my truth.
I am also grateful now when I get the opportunity to be tested – when I get the opportunity to make a conscious decision to NOT put my worth on the table when I’m abandoned, ridiculed or ignored. This shift is all so recent, so I assure you it’s taken a ton of time. And therapy. And red wine.
I will be tested again. By a family member. A guy. An industry expert. A team member. It doesn’t matter – I’ll be tested again & again to speak my truth. And I’ll be intimidated to do so. And when I do – it will rock boats. And they may be upset. Or they may not understand. Or I may be ridiculed.
But I’d rather be rocking the boat being me, then staying ashore because someone else doesn’t want me to sail. And frankly, screw sailing – I want to FLY.
So, I was going to release a separate blog post but the last couple weeks we have had some changes that feel relevant to write about. We had a team member whom, in my heart, I knew wasn’t working out. However, I saw a lot of this person in myself at a young age, I’m fiercely loyal & want to invest & believe in others & frankly, having never managed my own business before, I’ve been fearful of losing anyone generally. That last bit is kinda what is the crux of it all.
But sometimes you have to make the tough calls when you know things are just not right. And especially when you know that it may result in conflict, separation, or a host of other unsavory outcomes.
So, when I made a decision to remove a shift from a team member until we were able to speak face-to-face about acceptable behavior, I knew an outcome would be that they would quit, and likely without notice. And that’s exactly the outcome. I thought long & hard, after an outburst of sorts that occurred, & asked myself if my brand represented this kind of energy from a team member – despite the individual having some good skills…the answer, obviously, a “no,” I toyed with ignoring the incident (which I had uncourageously done before), have empathy (again, had done that previously) or to finally be firm & frank about how the choices they were making were unacceptable to me & the company.
I finally, with peace in my heart, chose the latter. It wasn’t easy. I was scared because I knew this individual would likely quit instead of seeing the bigger picture or taking responsibility for their actions, & that could leave us in a tricky spot. And they did quit. And it has been a little tricky.
But here’s the thing. I liberated the rest of the team. When I made the announcement, it was like a cloud had been cleared. There was no disappointment. There was only rallying to make the most of the bumpy few weeks ahead. They were desperate for the bad energy to be cleared & although no one said anything, I imagine they had felt let down by me for not seeing it faster. They all felt like this would be good for them, and the company.
I acknowledged I should have been better. I told them I should have listened to other good people who had left because of this individual or complained about them. I was too afraid to look the situation in the eye & deal with it.
I promised them that I would honor them as a membership club. That what we have is too special & anyone else coming into the club is only granted membership by way of vote. It may sound silly – but I needed them to know that no more unilateral decisions will be made on the energy that works with them.
My gut knew this bad energy was depleting other team members. I even lost a wonderful team member due to my inability to act sooner (but they are now working for us part-time again!) & I was able to preserve another team member but had to move them away from working directly with this individual.
It’s like having a great sales person, who makes a lot of money for the company, but is a jerk to the rest of the team members. You’re too scared to take a hit on the sales figures, so you keep the individual around.
I’m going to try not to be afraid when I face this in the future. And I’ll face it again. It will be ok. For the sanity of the rest of the team, you have to make the tough calls on specific individuals that may not have the greatest performance issues.
The team is motivated. The energy is clearer. And you even find things that illustrate that the one that left really wasn’t perfect in how they performed.
Get those individuals out that are not aligned to your values. It will be bumpy. But it will also be BEautiful.
It’s 100% false. Just like I’m sure giving birth isn’t a breeze, getting waxed isn’t comfortable (who the hell came up with that one?) & not all workouts are fun even if you love exercise, you will not like all things about pursuing your passion all the time. Period.
I had this silly view that I was meant to love every minute of pursuing my passion & also that if I was doing “what I was meant to do” that it would be unicorns & peonies and everything would go smoothly. So, I don’t mean to burst your bubble but whoever came up with that was the same poop head (I mean I’m sure they were perfectly well-meaning) who invented pantyhose & convinced us it made our legs look better 😉
It’s just not true.
I LOVE sooooo many aspects of what we’re doing at Just BE Kitchen. The list is long. And as much as I want time away from the space, I also go nuts sitting at home trying to do computer work thinking of all the people I could connect with or what I need to do at the site. I love being there. And so many other things.
But, there’s stuff I procrastinate doing. There are things I simply don’t enjoy. There are actual things I hate. And, gulp, stuff I’m not good at. At all. And I’ll tell you flat out – it’s NOT easy. It’s hard doing what you love.
And really – when did we determine that HARD equaled BAD? It doesn’t. But we have to accept that it is going to be hard. I had this misconception that when you were living your purpose, the sky would open, the Universe would deliver & it would be breezy. I was told that when you’re living your dream, it’s effortless & you wake up every day ecstatic. It’s. Not. True.
Also, I felt that if I didn’t LOVE every aspect – then I was unsure if this is truly what I wanted to do. So, many times, I started to get into my head & bat around what else I would do. I had left a Corporate job, I had zero desire to look for another corporate job & so there were days, seriously, that I did my passion because I had no idea what else to do. But it was some silly story in my head that was telling me that maybe I wasn’t really authentic in this passion because I didn’t enjoy all of it, all of the time.
My big Ah-Ha on this was when I was really deflated about a year ago, frustrated where the business was, feeling like I was getting nowhere – I had lost another potential space & detested cooking out of my home. I went to bed & signed up for a course by Brene Brown online. I watched at least 4 of the modules & she says in one of them that she absolutely hates writing! YES – Brene Brown hates writing. She lives for the research but struggles with the prose. But she explained, it was just one part of her overall job & generally, she feels blessed & loves what she does.
It was the most liberating moment for me. I finally allowed myself permission to acknowledge that I can still be pursuing a passion and yet, there are parts that I don’t like. Or I’m not good at. Or I simply want to avoid. And now I realize that there are people on my team who truly excel at things I don’t. Who enjoy the things I don’t. And yes, I STILL have to do things I detest. And it’s ok.
Your passion isn’t perfect. It isn’t utopia. It’s hard. It doesn’t come dressed with a bow of all the best things you enjoy – or are good at doing. And that doesn’t mean it’s not your passion. It doesn’t mean you’re inauthentic, or not committed or haven’t figured out what you want to do. It’s just like any intimate relationship – there are things you love, and there are things you wish weren’t there, but you love them anyway. It has its beautiful sides & it’s ugly sides.
BE friends with your passion. Love it. Nurture it. Fight with it. But, know it’s not perfect. It’s wonderfully, BEautifully flawed…& despite that, you can adore it anyway.