Battle of the Sweetness: Maple Syrup vs Sugar

Battle of the Sweetness: Maple Syrup vs Sugar

Organics maple syrup is often talked about as being better than sugar because it is a “natural” sweetener. I agree that maple syrup is a good choice when deciding which sweeteners to use and take into your body. However, those who know that “natural” doesn’t...
Coconut Shreds and Oil: The Healthiest Type of Fat

Coconut Shreds and Oil: The Healthiest Type of Fat

Once ostracized by the conventional medical community for its saturated fat content, the fat contained in coconut is finally getting the bill of good health it deserves. The meat, juice, and oil of coconuts all have amazing nutritional properties. Coconut oil and...
The Importance of Treating Yourself

The Importance of Treating Yourself

We spend a lot of time stopping ourselves from doing things we believe are not good for us. We reign in our eating. We exercise early in the morning even though we would love to sleep in. We skip dessert. We stay late at work. We do these things because we want to...